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Navigation and planning
- Trail map (paper or downloaded offline)
- GPS device or hiking app
- Compass
- Check recent trail reports and weather
- Share route and ETA with someone
Gear and clothing
- Backpack
- Trekking poles
- Weather-appropriate layers (moisture-wicking base, fleece, rain jacket)
- Hat (sun or warm hat depending on weather)
- Sunglasses
- Extra socks
- Hiking boots or trail shoes
Food and hydration
- Water (2L or more for longer hikes)
- Water filter or purification tablets (for refills)
- Trail snacks (bars, nuts, jerky, dried fruit)
- Lunch (if hiking during mealtime)
- Electrolyte tablets or drink mix
Safety and first-aid
- First aid kit
- Emergency whistle
- Emergency blanket or bivvy
- Headlamp or flashlight (with extra batteries)
- Knife or multi-tool
- Sunscreen and lip balm (SPF)
- Insect repellent
- Duct tape or repair kit (for gear fixes)
Technology and communication
- Fully charged phone
- Portable charger or power bank
- Emergency contact info
- Satellite messenger (Garmin InReach)
Miscellaneous
- Trash bag and/or ziplock bag(s)
- Toilet paper
- Land use permit or pass (if required)
- ID, cash, credit cards